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suroj deshar
Adolescence is the period of life between 12 to 20 years of age but maturity usually comes when the age of 21 years is reached. This is the age of storm and stress. Adolescence is associated with many physiological and mental changes and is a time of great emotional upheaval. This is the age when the individual suddenly enters into a new situation, which may create the mental tension and stress. Therefore, it is necessary that their physical and mental tension and stress. Therefore, it is necessary that their physical and mental health should be properly maintained for active and healthy life. In order to prevent mental tension and stress, the following measures can be adopted:
i)Proper nutritional care, well-being and over-crowding will reduce the sub normality, to some extent.
ii)Right parenthood is most essential.
iii)The adolescence must be given the opportunities for the development of its own personally and mental health.
iv)Give right and healthy outlet of their potentialities.
v)Proper direction by the parents and teachers in order to harmonies the personality, is necessary.
vi)Proper atmosphere must be developed to encourage full development of intellectual and emotional personality.
vii)Youth welfare services, youth clubs, sex and education, and other voluntary organization should be provided.
viii)Proper use of leisure has an important influence on the mental well-being of adolescence.
ix)Recreational activities should be managed according to the nature of individuals.
x)Family cooperation, supports, and understanding may help to reduce the mental tension and stress.
xi)Sharing of ideas and deputing the responsibility may develop the confidence and reduce tension.
xi)Vocation guidance and counseling for suitable work and training may help to reduce the mental tension and stress.
xii)Avoid evil companions, sexy literature and use of alcohol and narcotics etc.
i)Proper nutritional care, well-being and over-crowding will reduce the sub normality, to some extent.
ii)Right parenthood is most essential.
iii)The adolescence must be given the opportunities for the development of its own personally and mental health.
iv)Give right and healthy outlet of their potentialities.
v)Proper direction by the parents and teachers in order to harmonies the personality, is necessary.
vi)Proper atmosphere must be developed to encourage full development of intellectual and emotional personality.
vii)Youth welfare services, youth clubs, sex and education, and other voluntary organization should be provided.
viii)Proper use of leisure has an important influence on the mental well-being of adolescence.
ix)Recreational activities should be managed according to the nature of individuals.
x)Family cooperation, supports, and understanding may help to reduce the mental tension and stress.
xi)Sharing of ideas and deputing the responsibility may develop the confidence and reduce tension.
xi)Vocation guidance and counseling for suitable work and training may help to reduce the mental tension and stress.
xii)Avoid evil companions, sexy literature and use of alcohol and narcotics etc.
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